A reflective account should explain a genuine stage of the job in your own words. In my process, it is usually used for the stage I did not directly observe.
If your normal work is made up of smaller jobs, I may ask for several shorter reflective accounts rather than one long account trying to cover everything. Each RA should focus on the genuine criterion or range opportunity that occurred on that job.
A short RA is still evidence of reflection, not a shortcut. It needs to explain what you personally did and, in my evidence model, it should be supported by genuine corroborating evidence such as relevant work products/photos and witness testimony where required.
SEE THE TARGETED EVIDENCE ROUTEIf the company produced the RAMS, method statement or programme of work, say that. Explain how you received, checked and used them rather than pretending you authored them.
Good reflective accounts place the photo at the relevant point in the story. The caption should describe what the image shows in a factual way.